When paired with targeted stretching, the treatment goes even deeper. The stretching techniques are designed to release the fascia—the connective tissue surrounding muscles—which often holds tension that restricts movement and contributes to discomfort. By addressing both the muscles and the surrounding fascial structures at once, we create a comprehensive and balanced treatment.

The 2by4 method not only amplifies the therapeutic impact but also reduces the intensity often associated with traditional deep sports massage. The result? A more effective, efficient, and comfortable experience that enhances recovery, performance, and long-term musculoskeletal health.