Made your big decision?

These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.  Some of the most popular essential oils used in aromatherapy include:

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. 

The suction of the cups will remove toxins and stagnant blood from the surface of the skin, for it to be expelled from the body by the lymphatic system or removed into the cup if wet cupping is chosen. 

is the application of pressure to areas on the feet or hands. Reflexology is generally relaxing and may help alleviate stress.

The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.

 This treatment is excellent for removing built up wax by draining the ear canal.

The removal of wax and the ease of tension this treatment brings relieves symptoms such as vertigo, partial hearing loss and heaviness of the neck and head.

This specialised approach focuses on the lymphatic system, an help with weight loss and general health. This treatment can help get the lymph flowing, help the body get rid of excess weight and give a fresher appearance with unclogged pores and less puffy looking skin.

help the body maintain proper blood circulation, body fluid balance, and immune functions.

Massages can be a pampering treat and a revitalising selfcare practice to your health and wellness! Massage therapy can relieve all sorts of ailments.  Here are some proven benefits of a full-body massage.

After your massage, drink lots of water in order to help the body to flush out these toxins. Massage helps to increase the circulation of both the blood and the lymphatic system. 

Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But seeking expertise is vital!

For prenatal massage, it is recommended that your appointments be booked once a month until 27 weeks, and 

twice a month until 36 weeks. 

30 minute treatment to relief headache and tension to the neck caused by busy lifestyles and for those on the go.