During the session, the therapist uses slow, deliberate strokes and sustained pressure, often applying work with the fingers, knuckles, forearms, and elbows. The aim is to access the deeper layers of fascia and muscle, gradually softening and unwinding areas of chronic tightness that may be limiting movement or causing discomfort.

Each treatment is highly individualised, and may incorporate techniques from:

1. Myofascial release to unwind connective tissue
2. Trigger point therapy to deactivate painful knots
3. Cross-fibre friction to break up scar tissue
4. Stretching and mobilisation to enhance joint range
5. Neuromuscular therapy for nerve-related pain

Key Benefits

1. Reduces chronic pain and long-standing muscle tension
2. Improves postural alignment and body mechanics
3. Increases mobility, especially in the neck, shoulders, hips, and lower back
4. Aids recovery from injury or surgery by breaking down adhesions
5. Enhances circulation and supports lymphatic drainage
6. Supports mental clarity and calms the nervous system through physical release
7. Relieves tension headaches, sciatic discomfort, shoulder stiffness, and joint immobility
8. Helps restore balance for those with muscular imbalances due to work, sport, or lifestyle

Who Is This For?

This massage is ideal for:

1. Those with desk-based or sedentary jobs experiencing tight backs and shoulders
2. Athletes or active individuals managing repetitive strain or overuse injuries
3. Clients recovering from muscle injury, scar tissue, or restricted movement
4. People under long-term emotional or physical stress where the body holds tension
5. Anyone feeling ‘stuck’ physically or energetically, looking to deeply reset and release