DR / HR Sports

The Sports Massage offered at Holistic Rising is a highly effective, therapeutic treatment tailored for individuals who lead physically active lifestyles or engage in repetitive physical exertion. Whether you’re a professional athlete, a dedicated gym-goer, a dancer, or someone with a physically demanding occupation, this treatment is designed to optimise muscular health, prevent injury, and aid recovery.

Our Sports and Stretch treatment is a focused, dynamic therapy designed to enhance the function and flexibility of one specific area of the body. This tailored session combines expert sports massage techniques with carefully guided stretching, both during the treatment and with personalised exercises for home practice.

Our Runner Specific Massage is a specialised treatment designed exclusively for runners of all levels—from beginners to seasoned marathoners. This focused therapy targets the key areas that bear the brunt of running: the feet, calves, shins, thighs, and glutes. It’s tailored to address common running-related issues such as gait imbalances, muscle tightness, and the often-debilitating condition of shin splints.

This is a specialised treatment designed for individuals experiencing difficulty mobilising the hands, arms, and shoulders. It combines Thai healing techniques, Raynor massage, and physiotherapy-based mobility work to address the fascia lines of the upper limbs, helping to restore movement, reduce discomfort, and improve strength and flexibility.

This is a specialised foot and ankle treatment that combines traditional Thai reflexology with Raynor massage to target the fascia lines in small areas such as the toes, hands, and wrists. The therapy is designed to improve mobility, ease discomfort, and restore movement, particularly in the feet and ankles. Ideal for people who frequently use their hands, those with physically demanding, standing jobs, and especially dancers, this treatment enhances foot and ankle stability and balance. By improving mobility in these areas, it reduces pressure on the knees and hips, safeguarding the body’s overall alignment.