DR / HR Sports

This All-Encompassing 90 min manual therapy treatment closely analyses the anatomical movement of the full body, whilst strategically selecting the most effective modalities to increase mobility & stimulate the body's natural healing mechanisms.

The Sports Massage offered at Holistic Rising is a highly effective, therapeutic treatment tailored for individuals who lead physically active lifestyles or engage in repetitive physical exertion. Whether you’re a professional athlete, a dedicated gym-goer, a dancer, or someone with a physically demanding occupation, this treatment is designed to optimise muscular health, prevent injury, and aid recovery.

Our Sports and Stretch treatment is a focused, dynamic therapy designed to enhance the function and flexibility of one specific area of the body. This tailored session combines expert sports massage techniques with carefully guided stretching, both during the treatment and with personalised exercises for home practice.

Our Runner Specific Massage is a specialised treatment designed exclusively for runners of all levels—from beginners to seasoned marathoners. This focused therapy targets the key areas that bear the brunt of running: the feet, calves, shins, thighs, and glutes. It’s tailored to address common running-related issues such as gait imbalances, muscle tightness, and the often-debilitating condition of shin splints.