HEALING MOVEMENT
At Holistic Rising, Healing Movement is an integrative mind-body practice that supports the deepening of your healing journey. Designed to complement our therapeutic treatments, these practices empower you to continue nurturing your well-being on a daily basis, fostering a sense of freedom, presence, and transformation.
Healing Movement at Holistic Rising
This evolving programme includes a variety of healing modalities such as:
• Core and Pelvic Floor Activation Yoga Class — focused on deep core engagement, pelvic stability, posture support and embodied strength
• Hatha Flow Class — a grounding, breath-led flow that balances effort and ease while supporting energetic circulation
• Meditation — guided practices to cultivate presence, mental clarity and nervous system calm
• Yin Class — long-held postures supported by breath to encourage deep tissue, fascia and emotional release
• Qigong Classes — gentle, intentional energy-based movement to unblock meridians, support qi flow and harmonise internal systems
• Breathwork — conscious breathing practices to regulate the nervous system, release stored emotional tension, expand prana, and support energetic clearing through the subtle body
• Self-Healing — practical somatic and energetic tools for personal regulation and restoration
• Sharing Circle — a held space for reflection, community connection and emotional expression
• Self-Healing Techniques — intuitive practices that empower self-awareness, energetic cleansing and internal balance
Together, these practices form a holistic movement experience that supports physical release, energetic alignment, emotional awareness, nervous system regulation and spiritual connection.
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This profound healing sequence was designed by the Holistic Rising Founder María. This transformative practice encompasses the body holistically, bringing together a wholesome healing experience.
The modalities — including core and pelvic floor activation, Hatha flow, Yin, meditation, Breathwork, Qigong, self-healing and community integration — form an intentional movement system that works through the body and energetic field systematically.
The original five-week rotational energetic foundation remains intact — now expressed through the updated class structure — working through the body physically, emotionally and energetically. Each week focuses on a specific element, paired with a corresponding meridian and a target body region, creating a layered and intentional journey through the Five Holistic Principles designed by the Holistic Rising movement team.
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This Unique Combination Allows For
1. Activation through dynamic movement — offered through the Core & Pelvic Floor and Hatha Flow classes
2. Deep release through stillness and breath — supported in the Yin Class, meditation and Breathwork practices
3. Energetic recalibration through meridian focus — integrated into yoga, Yin, Qigong and Breathwork sessions
4. Integration of body-mind awareness — supported across all classes, including community connection within the Sharing Circle
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Profound Benefits of the Four-Stage System
• Nervous system reset through activation and rest cycles
• Fluid and endocrine purification supported by breath, fascia release and lymphatic flow activation
• Energetic field purification through Qigong, meditation and conscious Breathwork integration
• Embodied integration of emotional and behavioural patterns through movement, breath and community support
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This is movement-based healing in its truest sense: holistic, sacred, communal and transformational — a practice designed to purify, rebalance, integrate and restore flow so you can step forward feeling more aligned, aware and energetically cohesive.
BOOK HEALING MOVEMENT YOGA
Core & Pelvic Floor Activation Yang Yoga
This healing movement class follows a five-week rotational structure, designed to work in harmony with our existing Healing Movement sequences. Each session focuses on specific meridian pathways, supporting a circular, fluid energetic journey rooted in elemental balance, embodiment, and nervous-system regulation.
This class was created in response to client demand, recognising a common gap in many modern movement and fitness routines, where the inner core and deep stabilising structures of the body are often under-activated.
The Yang yoga approach brings intentional, dynamic engagement to the internal muscular system — the muscles closest to the skeletal structure — which play a vital role in:
• Joint protection and support
• Postural integrity
• Injury prevention
• Long-term physical resilience
• Reducing stored trauma responses held in the body
These deep muscles are closely interconnected with ligaments and tendons, and are directly linked to the body’s protective reflexes, including the Golgi tendon response, which regulates sudden, reactive, or jerking movements often associated with physical strain or past injury.
Each class includes focused activation and conscious release of the pelvic floor, a foundational energetic and physical centre that is frequently overlooked in conventional movement practices.
A balanced and strengthened pelvic floor supports:
• Sexual health and vitality
• Hormonal balance and regulation
• Core stability
• Emotional grounding
• Whole-system homeostasis
Rooted in the energetic intelligence of the root chakra, this class teaches how to build strength from the inside out and the ground up, supporting embodied awareness, stability, grounded manifestation, and internal energetic cohesion.
This practice is designed to support the body in feeling strong, regulated, purified, grounded, and in flow — creating balance that can ripple outward into family connection, daily life, and the home environment.
Hatha Flow: Healing Movement for the Body
Hatha Flow at Holistic Rising is a dynamic and grounding practice that balances strength and softness, breath and movement, and the physical and energetic bodies.
This class follows the same five-week cyclical rotation, rooted in the five elements — Earth, Water, Fire, Air, and Ether — with each session focusing on a specific body region and its corresponding meridian pathways. Over the course of five weeks, participants move through an intentional, breath-led sequence that supports physical release, postural strength, flexibility, and energetic activation.
The practice is steady, flowing and intentional, honouring the body’s natural rhythm while restoring energetic circulation through meridian awareness. The structure mirrors both the cycles of nature and the internal cycles of the body, creating a cohesive movement experience designed for integration, grounding and deep internal alignment.
This healing movement system incorporates a 3-stage energetic awareness cycle throughout the immersion:
1. Activation through conscious, stabilising strength
2. Release through breath-supported movement and stillness
3. Energetic recalibration through meridian focus and embodiment
Together, these stages support a return to balance, internal flow, and body-mind cohesion, helping participants feel more grounded, aligned, energetically clear and connected to the subtle body.
This is movement for healing — intentional, restorative, and held within the intelligence of the body as a whole.
Healing Movement Yin: Meridian-Based Release and Recovery
Healing Movement Yin is a deeply restorative practice that combines Yin yoga postures, gentle transitionary movement, free movement, self-healing techniques and guided meditation.
The class follows a five-week cyclical rotation, working intentionally through the five elemental meridian pathways of the body — channels through which vital energy (qi) flows. Each session focuses on a specific body region and its corresponding meridian, gently stimulating these internal pathways to support emotional release, organ-system nourishment, nervous-system recovery and embodied stillness.
This healing movement experience is supported by a 3-stage rotation throughout the four-hour immersion:
1. Activation — gentle engagement to prepare the fascia, joints and subtle channels
2. Release — long-held postures supported by conscious breath, allowing deep tissue and energetic tension to soften
3. Recalibration — intentional meridian awareness to restore energetic circulation and internal balance
Postures are held for extended periods, creating space for the connective tissues and fascia to release stored tension, supporting both physical decompression and energetic clarity.
The practice also incorporates free movement, inviting natural expression to support embodied emotional release, alongside self-healing techniques that empower personal awareness and energetic cleansing from the inside out.
Each class includes a guided meditation, offering a gentle, compassionate internal reset, supporting nervous-system calm, mental clarity and deeper integration within the body-mind.
This is a sacred movement space designed to support recovery, release and internal alignment — helping you reconnect to your body, restore energetic flow, and feel more grounded and cohesive within the subtle self.
Healing Movement Sharing Circle
FREE
The Healing Movement Sharing Circle takes place every Sunday from 8:00–8:30pm, and is a gentle, open, community space for anyone who feels called to join us.
This is a place where we hold space with love and care for those who want support, connection, grounding, or simply a moment to pause and be in the presence of like-minded people. Whether you want to share, chat, socialise, or just sit in stillness — you are welcome. There is no pressure to speak. You can also simply come in to meditate.
The circle incorporates a guided meditation aligned to the meridian themes explored in the wider Healing Movement classes, supporting energetic awareness and inner cohesion. It may also include soft community drumming or light shamanic drumming, offered in a grounding, rhythmic way to support emotional and energetic release.
This space can also include:
• Breathwork for nervous system calm and energetic regulation
• Grounding practices and body check-ins
• Somatic self-healing techniques
• Calming body scans and gentle nervous system support
• Drumming for grounding and connection
• Practical grounding tools for emotional and energetic balance
The intention of this circle is community support, shared healing time, and connection — for anyone navigating stress, fatigue, emotional overload, energetic sensitivity, or simply seeking a safe space to feel supported and understood. It is open to those who may be finding internal or external change difficult to navigate, those seeking harmony in the home or family field, or anyone who simply wants to connect, chat, or share this time in a meaningful way.
This circle is completely free for all, and is our dedicated weekly offering to the community. We hold the space for everyone with deep love, integrity, respect and healing intention.
If you’ve been feeling tender, tired, overwhelmed, energetically stretched, or simply in need of connection — come along and share this gentle half hour with us. A moment of healing, presence and community can change more than you think.
You are welcome. You are held. You are enough.
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