This treatment is ideal for anyone experiencing:

1. Persistent lower back pain caused by muscle tightness, poor posture, or injury
2. Neck stiffness and discomfort from desk work, screen time, or stress
3. Limited range of motion in the cervical or lumbar spine
4. Tension headaches related to neck muscle tightness
5. Recovery support following sports injuries or physical strain
6. Those seeking a non-invasive, hands-on approach to managing musculoskeletal issues

Techniques Used

The treatment incorporates:

1. Articulation: Gentle, controlled movements to mobilise joints in the neck and lower back, helping to restore natural movement patterns and ease stiffness
2. Muscle Energy Techniques (METs): An active technique where the client uses their own muscle contractions against resistance provided by the therapist. This assists in lengthening tight muscles, improving joint mobility, and reducing pain
3. Targeted soft tissue release to ease muscular knots and promote relaxation
4. Stretching and postural advice to maintain results between sessions

Why Choose Lower Back and Neck Relief?

Unlike passive therapies, this treatment actively engages both therapist and client in a collaborative process to restore function. By combining joint articulation with muscle energy techniques, it addresses the root causes of discomfort — such as muscular imbalances and joint restrictions — rather than simply masking symptoms.

Clients often report:

1. Immediate reduction in pain and stiffness
2. Enhanced flexibility and ease of movement
3. Relief from tension headaches linked to neck strain
4. Improved posture and spinal alignment- Greater overall sense of wellbeing and relaxation