Sports Massage –
Performance, Recovery, and Injury Prevention
The Sports Massage offered at Holistic Rising is a highly effective, therapeutic treatment tailored for individuals who lead physically active lifestyles or engage in repetitive physical exertion. Whether you’re a professional athlete, a dedicated gym-goer, a dancer, or someone with a physically demanding occupation, this treatment is designed to optimise muscular health, prevent injury, and aid recovery.
Sports Massage
This advanced therapeutic treatment is tailored for those who demand more from their bodies — whether through physical work, high-intensity sport, or everyday strain. Combining the muscle-targeting techniques of sports massage with the detoxifying power of dry cupping, this therapy reaches areas that standard treatments often overlook.
Dynamic Sports Massage & Cupping Therapy
Sports and Stretch –
Targeted Performance and Flexibility
Our Sports and Stretch treatment is a focused, dynamic therapy designed to enhance the function and flexibility of one specific area of the body. This tailored session combines expert sports massage techniques with carefully guided stretching, both during the treatment and with personalised exercises for home practice.
Sports and Stretch
Our Lower Back and Neck Relief treatment is expertly designed to ease tension, restore mobility, and relieve discomfort in two of the most commonly affected areas of the body. Focusing on the articulation of joints and the application of specialised Muscle Energy Techniques (METs), this treatment offers profound relief and improved function for those suffering from chronic stiffness, pain, or restricted movement.
LOWER BACK AND NECK RELIEF
Runner Specific Massage –
Targeted Care for Feet, Legs, Thighs, and Glutes
Our Runner Specific Massage is a specialised treatment designed exclusively for runners of all levels—from beginners to seasoned marathoners. This focused therapy targets the key areas that bear the brunt of running: the feet, calves, shins, thighs, and glutes. It’s tailored to address common running-related issues such as gait imbalances, muscle tightness, and the often-debilitating condition of shin splints.
RUNNER SPECIFIC MASSAGE
Our Face and Neck Sculpting Treatment is a deeply restorative and rejuvenating experience that blends therapeutic techniques with natural beauty enhancement. This unique treatment combines buccal massage, opiate ear candle therapy, gua sha, sculptural face lifting, and face yoga to create an overall sense of openness, clarity, and renewed energy.
FACE & NECK SCULPTING TREATMENT
Our specialised Abdominal Treatment is a deeply therapeutic and restorative experience designed to relieve abdominal cramping, bloating, and the build-up of excess fat and fluid, helping to reduce inflammation throughout the core of the body.
ABDOMINAL TREATMENT
Our Combined Massage is a beautifully fluid and intuitive treatment that blends a variety of therapeutic techniques to meet your unique needs in the moment. Drawing from relaxing, deep tissue, aromatherapy, sports, and sculpting methods, this massage is tailored specifically to you — allowing your body and energy on the day to guide the perfect combination.
COMBINED MASSAGE
A gentle, non-invasive treatment that promotes detoxification and enhances overall wellbeing. Dry cupping therapy involves placing cups gently on various areas of the body to create suction, which helps to draw toxins to the surface of the skin and encourage the body’s natural detoxification processes.
Dry Cupping Therapy
This is a specialised foot and ankle treatment that combines traditional Thai reflexology with Raynor massage to target the fascia lines in small areas such as the toes, hands, and wrists. The therapy is designed to improve mobility, ease discomfort, and restore movement, particularly in the feet and ankles.
Specialised Feet and Ankle Therapy
This is a specialised treatment designed for those experiencing difficulties mobilising the small joints of the hands and feet. It combines traditional Thai reflexology with Raynor massage to target the fascia lines in these areas, helping to restore movement, ease discomfort, and improve flexibility.
Specialised Feet and Hands Therapy
This specialised treatment focuses on the entire back of the body, from the hips and glutes through to the neck and head. It is particularly effective for relieving tight hamstrings and calves, nerve pain in the glutes, lower back pain, and shoulder tension.
Hip, Glutes, Back, Neck & Head Treatment
Gua Sha cranial therapy is a deeply restorative treatment that uses a rose quartz crystal Gua Sha tool to gently massage the head, neck, and face. This therapy is excellent for alleviating headaches, migraines, bruising, tinnitus, and sleep difficulties by clearing and calming the mind while lifting energy.
Gua Sha Cranial (Head) Therapy Treatment
At Holistic Rising, our Medicinal Aromatherapy Treatment offers a deeply personalised approach to healing through the power of essential oils. Unlike traditional aromatherapy, this treatment is therapeutically focused and tailored specifically to the individual’s physical and emotional needs at the time of their session.
Medicinal Aromatherapy Treatment
This deeply restorative treatment at Holistic Rising combines the ancient practice of ear candling with a soothing head and shoulders massage, creating a powerful fusion that addresses physical tension, energetic stagnation, and sensory discomfort.
Opiate Candle & Shoulders Tension Relief
The Sculpting Treatment at Holistic Rising is a targeted and transformative therapy designed to address stubborn fat and deeply stored fluid retention that may not respond to diet and exercise alone. This dynamic technique works through the deeper layers of the skin and fascia, encouraging the body to naturally detoxify, mobilise stored fat, and refine the silhouette.
Sculpting Treatment – Deep Tissue Body Contouring
Our Therapeutic Deep Tissue Massage is a powerful and purposeful treatment designed to target chronic tension, muscular pain, and postural imbalances. This is not a simple relaxation massage — it is a restorative therapy tailored to those who carry tension deep within the muscles and connective tissues, whether from physical exertion, repetitive strain, stress, or long-term poor posture.
Therapeutic Deep Tissue Massage